Shedding off

 
 
Hello.
 
Its me.
 
Recently, I have, as my usual routine, been training twice a week.  
Keeping it up is the key.
 
I have a personal trainer who helps me with the training.
 
For example....
 
 
I pedal on the stationary bike in front of a huge screen with shows a simulation of a cycling course,
 
.... and I breathe through my nose only at certain parts and breathe though my mouth only at other parts.....
 
... and do interval training....
 
I do all these kinds of training on the stationary bike.
 
And my pulse is monitored all this time.
 
and then...
 
 
After about 20 minutes on the bike, I get on with training with the balance ball.
 
All in all, I spent about an hour training. This is called core training.
 
 
I have been doing this on a regular basis, over the past 4 months.
 
 
Finally today, my trainer said this to me.....
 
 
" Hmm, your muscles have become more flexible!!"
 
 
 
 
 
 
 
 
 
 
 
 
Dammit....
 
 
I can't be stiff anymore....
 
I have become a "Ex- Stiff person!!"
 
 
Well....
 
I think it is time to announce it to the world!!
 
 
 
 
Yes....
 
the "I HAVE GOT RID OF MY STIFFNESS" announcement! 
 
 
I will say goodbye to my old stiff self.
 
from now on, I will live as " THE EX-STIFF PERSON!"
 
Thanks for all the sweet memories, my stiff muscles.
 
 
And maybe again....
 
 
 
 
.....someday.......
 
 
 
 
 
.... yes.
 
Well.
 
 
As it was announced the other day,   i will be appearing in the documentary drama, " The Great Earthquake disaster of Hanshin and Awaji"
 
 
I "cranked in" (started filming) the day it was announced.
 
 
There are many heroic scenes in there and it is taxing both physically and mentally. Everyday, I am very happy that I have been given the opportunity to play this role.
 
I think it will be screened in the new year.
 
 
Yoroshiku Douzo.
 
 
2009/10/20
Sakurai Sho